Women's Health

Yoga, Herbs & Nutrition for Women: Choosing health and vitality, hormonal balance and ease. 
A holistic approach to enhance health and vitality for women - celebrating and easing our cycles. Learn the wisdom of yoga, herbs and nutrition to restore and replenish your system as well as prevent and correct PMS and other reproductive imbalances. Bring a yoga mat and a pen for taking notes. Hand-outs included. $197/person
Powerfully effective and transformational when taken in four, consecutive, weekly segments (1.5 hrs each).
Note: I also offer this as a women's retreat or as a one-day course (10am-noon and 2-5pm).

Healthy, Happy Pregnancy: Holistic guidelines for ease & well-being.
We’ll share about specific herbs, foods, yoga sequences and lifestyle choices to alleviate discomfort (i.e. morning sickness, lower back pain, etc) and to enhance the ease & well-being of Mama and baby. Bring a pillow to sit on, a notebook & pen and a yoga mat if you have one. (2 hours) $49/person

Yoga, Herbs & Nutrition for Wise Women
Choosing ease and radiance approaching menopause and beyond. 
A holistic approach to enhance health and vitality for wise women - approaching menopause and beyond. Learn the wisdom of yoga, herbs and nutrition to restore and replenish your system as well as prevent and correct reproductive imbalances.Bring a yoga mat and a pen for taking notes. Hand-outs included. $197
 I offer this as a one-day course (10am-noon and 2-5pm) or as a women's retreat.