My Favorite Products and Resources:
(Click company names to view websites)
- Block Blue Light - Use coupon code TRACIESAGE for 10% off. They have full spectrum, amber and red light bulbs, plus night reading lamps and night lights for better sleep. For mitochondrial stimulation and energy, healing, and recovery, they also have an assortment of near infrared and red light therapy devices. Red light therapy is amazing for reducing inflammation and accelerating healing, especially helpful for difficult to heal places like knees, shoulders, hips and retina. I have used a combination of red light therapy and the herb Eucommia or Restore the Jing formula (contains Eucommia) to heal my hip from arthritis.
- Excalibur Dehydrators - Love these dehydrators! Especially for my flax seed crackers!
- Four Sigmatic - This is my supplier for organic coffee with mushrooms. I have a subscription and I make cold brew with it so it's low acid and low caffeine while still delicious and balanced with mushrooms and herbs. Get 10% off your first order with this link.
- Jing Herbs - I use these high quality herbs and formulas in my daily tonics. My faves are Eucommia and Restore the Jing (includes Eucommia), He Shou Wu, American Ginseng and Eleuthero extract powders. Their formulas are awesome!
- Medicinal Foods - Use the coupon code Wild Spirit Yoga for 10% off. This is a wonderful family-owned business based in Hawaii. Sky, who is quite knowledgeable, offers a free 20 min consult when you order over $100. My faves include the Love Tonic for women, Spirit Tonic for sleep, and the Chocolate Covered Sprouted Almonds for a healthy treat. And they have lots more including a caffeine free Coffee Break and a Cacao Elixir. Worth a visit!
- Mountain Rose Herbs - a great source for herbs, oils and superfoods in bulk as well as herbal supplies including a lovely variety of containers for packaging your herbal creations. They also have lovely tea pots and lots of wonderful gift items as well as supplies for making your own herbal gifts. Mountain Rose has an awesome customer service team to help you with your choices. I used to be one of the herbalists on staff so I know this company well.
- Nature Spirit Herbs - I highly recommend this small, family-run, environmentally conscious business selling locally-sourced, high-quality seaweed and herbs. I consume and encourage using their seaweed powders daily!!!! They also have awesome herbal formulas.
- Omega Juicers - The VSJ843QS is super slow (43 RPM) with high yields, an extra powerful motor, has a 15 year warranty, juices everything well and makes nut milks. And it's super easy to clean! Highly recommended!!
- Plastic Free Pursuit - Their name says it all! My go-to shop for plastic free alternatives to things I've been searching for. I especially love the Zero Waste Path shampoo bars! Use Code: WILDSPIRITYOGA for 10% off.
- Superfeast - High quality mushrooms, blends, herbs and more! Optional miron glass jars which supports my plastic reduction mission too! My favorites are Tremella mushrooms for hydration and beautiful skin, Mason's Mushrooms, a blend for gut and whole health and Qi, a blend for digestion, energy and immunity. You can search products by health benefits as well. See benefits list HERE
- Teelixir - I'm super excited about this newest addition to my Sage Faves! I want to highlight these super health products: Fulvic Acid Ionic Minerals which I use to support gut health and detox, Red Pine Needle Oil for boosting glutathione and collagen, Pine Pollen Powder which is one of my favorite health & vitality boosters, and Pearl Powder Beauty Tonic used both internally and externally for beautiful skin. And they have 100% recyclable (canister) packaging options too!!
- Tribest Juicers - Models: SW-2000-B (Red) / SW-2020-B (Silver)
- the least expensive of the high quality juicers on the market, juices slowly with high yields and has a ten-year warranty. Also minces and makes nut milk and sorbet. More about Tribest Slowstar Juicers HERE
Note: Some of the product links found on this page are connected to my affiliate accounts so using them contributes to my Wild Spirit Yoga YouTube channel and may also give you a discount. All the links support businesses or products doing positive things toward healthy, happy people and planet.
My Top Healthy Lifestyle Tips:
Stay tuned as I add links to YouTube videos with further support or subscribe to my channel HERE.
I'm just starting to upload videos and there are many more ahead . . .
I'm just starting to upload videos and there are many more ahead . . .
Tip #1 Eat 4-6 cups of greens daily for optimal vitality, immunity and resiliency.
I have seen that replacing sugar and flour products with 4-6 cups of greens (measured after chopping) is the key to preventing and healing disease AND feeling amazing every day. It's a lot of greens and fiber to consume so in addition to eating greens with my meals, I make my signature "Green Vitality Juice" in order to get my daily dose.
Tip #2 Buy a juicer that's quick & easy to use & clean so you'll Juice often!
I have done extensive research on juicing and juicers. Here are the best juicers I've found. They are made in Korea, offering the best design and quality though a bit more expensive than those made in China. What I've found is having a better made juicer that's likely to last longer, save time and give more juice from the produce makes it a better investment in the long run. These are all vertical masticating juicers that press the juice at cooler temperatures, maximizing nutrition and extracting more juice than centrifugal juicers. These vertical juicers take up less space on the counter (IMPORTANT so your juicer is visibly reminding you to use it often, 1-2 times daily is ideal!) and they are also the quickest and easiest to clean which for me is essential so that I'll juice more frequently.
My Favorite Juicers:
1.The Omega VSJ843QS - super slow (43 RPM) with high yields, has a 15 year warranty and juices everything well and makes nut milks. Comes equipped with an extra powerful motor. Runs at a low 150 Watts. And it's the easiest juicer to clean! Check out the Omega Juicers HERE. Search for VSJ843QS or follow the links for Cold press, low speed, vertical juicers.
Note: There's a higher end model that also makes sorbet and nut butters if those are important for you. I would NOT recommend their low end model, unless it's the only way you can get started on green juices. It doesn't have all the great qualities I described above and only has a 1 year warranty so it may not be designed to last.
2. The Tribest Slowstar Vertical Slow Juicer & Mincer - Models: SW-2000-B (Red) / SW-2020-B (Silver)
- the least expensive of the high quality juicers on the market, juices slowly with high yields and has a ten-year warranty. Also minces and makes nut milk and sorbet. More about Tribest Slowstar Juicers HERE
I have seen that replacing sugar and flour products with 4-6 cups of greens (measured after chopping) is the key to preventing and healing disease AND feeling amazing every day. It's a lot of greens and fiber to consume so in addition to eating greens with my meals, I make my signature "Green Vitality Juice" in order to get my daily dose.
Tip #2 Buy a juicer that's quick & easy to use & clean so you'll Juice often!
I have done extensive research on juicing and juicers. Here are the best juicers I've found. They are made in Korea, offering the best design and quality though a bit more expensive than those made in China. What I've found is having a better made juicer that's likely to last longer, save time and give more juice from the produce makes it a better investment in the long run. These are all vertical masticating juicers that press the juice at cooler temperatures, maximizing nutrition and extracting more juice than centrifugal juicers. These vertical juicers take up less space on the counter (IMPORTANT so your juicer is visibly reminding you to use it often, 1-2 times daily is ideal!) and they are also the quickest and easiest to clean which for me is essential so that I'll juice more frequently.
My Favorite Juicers:
1.The Omega VSJ843QS - super slow (43 RPM) with high yields, has a 15 year warranty and juices everything well and makes nut milks. Comes equipped with an extra powerful motor. Runs at a low 150 Watts. And it's the easiest juicer to clean! Check out the Omega Juicers HERE. Search for VSJ843QS or follow the links for Cold press, low speed, vertical juicers.
Note: There's a higher end model that also makes sorbet and nut butters if those are important for you. I would NOT recommend their low end model, unless it's the only way you can get started on green juices. It doesn't have all the great qualities I described above and only has a 1 year warranty so it may not be designed to last.
2. The Tribest Slowstar Vertical Slow Juicer & Mincer - Models: SW-2000-B (Red) / SW-2020-B (Silver)
- the least expensive of the high quality juicers on the market, juices slowly with high yields and has a ten-year warranty. Also minces and makes nut milk and sorbet. More about Tribest Slowstar Juicers HERE
Tip #3 Prioritize better quality sleep with these proven steps:
1. Greet the Sun upon waking
Gaze toward the sun through closed eyelids or peripheral vision for a few moments upon waking, even if it's obscured by clouds. Go outside if possible or gaze through a clear window.
2. Move Your Body early in your day
Studies have shown that even 5 to 20 minutes of vigorous exercise first thing in the morning improves the depth, quality and duration of sleep. Start with some gentle warm ups and then do some vigorous movement, like HIIT (High Intensity Interval Training), brisk walking or dancing for 4-20 minutes to boost your energy and metabolism.
3. Set up Your Space for Successful Sleep
You'll be amazed at what a difference these simple tactics will make!
Create a cool, dark, cozy environment in your bedroom. If you live in a studio or tiny house, apply all these tactics to your sleeping area.
- Use 100% natural fiber sheets, pillows and covers on your bed.
- Remove all digital devices and screens from your bedroom and minimize EMF's.
- Protect your room from artificial light, allowing natural light if possible.
- Use only red (blue-blocking) night lights if needed during sleep hours. Get Red light bulbs here!
- Create your bedroom as sacred space for cuddling, connecting, sex and sleeping. Clear all other distractions and clutter from the space.
- Keep the air in your room cooler at night so your head and face are cool even if the rest of your body is cozy under the covers.
4. Organize Your Day to Support Quality Sleep
- Keep caffeine intake to a moderate level and before noon.
- Expose yourself to natural sunlight or use full spectrum lights during daylight hours. Our bodies are sensitive to light and rely on it to signal wake and sleep hormones. Watching the sunrise, sunset and/or gazing at the sun and moon daily will help reset your circadian rhythms.
- Complete your evening food (and alcohol) intake by 7pm (or 3 hours prior to sleep).
- Turn off blue/white lights and devices at 8pm (or 2 hours prior to sleep). Shift to amber light and begin winding down activities like peaceful reading, connection, cuddling, sex or other sensual pleasures such as baths, foot rubs or yoga. Amber Reading light and Amber light bulbs
- Around 9pm drink water or tea (in plenty of time to pee before bed) and/or take some magnesium. Find bedtime teas at Mountain Rose Herbs and Magnesium
- The most essential sleep for healing, vitality, regeneration and weight loss are between hours of 9pm-12am. We need a total of 6-9 hours of good sleep for a healthy functioning mind and body.
- Choose a Calming Bedtime Routine. Here's a helpful one:About 15 minutes prior to sleeping, switch to red lights. Red light bulb and Red Night Light, 2-10 minutes of meditation, Use deep, relaxed, left nostril breathing or Box Breathing to fall asleep (also to relax if you wake up during the night). End your day on a positive note with affirmations, appreciations, celebrations or inspirational messages.
1. Greet the Sun upon waking
Gaze toward the sun through closed eyelids or peripheral vision for a few moments upon waking, even if it's obscured by clouds. Go outside if possible or gaze through a clear window.
2. Move Your Body early in your day
Studies have shown that even 5 to 20 minutes of vigorous exercise first thing in the morning improves the depth, quality and duration of sleep. Start with some gentle warm ups and then do some vigorous movement, like HIIT (High Intensity Interval Training), brisk walking or dancing for 4-20 minutes to boost your energy and metabolism.
3. Set up Your Space for Successful Sleep
You'll be amazed at what a difference these simple tactics will make!
Create a cool, dark, cozy environment in your bedroom. If you live in a studio or tiny house, apply all these tactics to your sleeping area.
- Use 100% natural fiber sheets, pillows and covers on your bed.
- Remove all digital devices and screens from your bedroom and minimize EMF's.
- Protect your room from artificial light, allowing natural light if possible.
- Use only red (blue-blocking) night lights if needed during sleep hours. Get Red light bulbs here!
- Create your bedroom as sacred space for cuddling, connecting, sex and sleeping. Clear all other distractions and clutter from the space.
- Keep the air in your room cooler at night so your head and face are cool even if the rest of your body is cozy under the covers.
4. Organize Your Day to Support Quality Sleep
- Keep caffeine intake to a moderate level and before noon.
- Expose yourself to natural sunlight or use full spectrum lights during daylight hours. Our bodies are sensitive to light and rely on it to signal wake and sleep hormones. Watching the sunrise, sunset and/or gazing at the sun and moon daily will help reset your circadian rhythms.
- Complete your evening food (and alcohol) intake by 7pm (or 3 hours prior to sleep).
- Turn off blue/white lights and devices at 8pm (or 2 hours prior to sleep). Shift to amber light and begin winding down activities like peaceful reading, connection, cuddling, sex or other sensual pleasures such as baths, foot rubs or yoga. Amber Reading light and Amber light bulbs
- Around 9pm drink water or tea (in plenty of time to pee before bed) and/or take some magnesium. Find bedtime teas at Mountain Rose Herbs and Magnesium
- The most essential sleep for healing, vitality, regeneration and weight loss are between hours of 9pm-12am. We need a total of 6-9 hours of good sleep for a healthy functioning mind and body.
- Choose a Calming Bedtime Routine. Here's a helpful one:About 15 minutes prior to sleeping, switch to red lights. Red light bulb and Red Night Light, 2-10 minutes of meditation, Use deep, relaxed, left nostril breathing or Box Breathing to fall asleep (also to relax if you wake up during the night). End your day on a positive note with affirmations, appreciations, celebrations or inspirational messages.
Tip #4 Soothe & balance your nervous system to create more peace and calm in your life and relationships:
There are many ways to care for your nervous system and I'll list my favorite ways below. I encourage you to do as many of them as you can each and every day. This practice gives me the capacity to navigate what life brings me with equanimity. I can respond rather than react most of the time. However, if I neglect my nervous system, I notice that I become reactive and out of sorts.
1. Daily pranayama (or breathing practices) and yoga are powerful ways to regulate and replenish your nervous system.
2. Cool water, especially on your face, underarms, hands and feet will calm your nerves.
3. Care for your adrenals with adrenal tonics, quality sleep (as described above), experiment with reducing or eliminating caffeine.
4. Support your liver. Detox regularly with greens and bitters and herbs, including milk thistle. Find healthy ways to address and move through anger.
5. Shift your mind toward positive. Turn negative stories and self talk to empowering thoughts instead.
6. Clear high drama patterns and people from your life.
7. Drink lemon balm tea. It's wonderful for balancing your nervous system, uplifting your spirits and it's also a great antiviral! Drinking it daily serves me well. I recommend at least 2-4 cups per day. Other herbs that support the nervous system that you might add to your tea include: Oat tops, St John's Wort, California Poppy, Tulsi, chamomile ...
8. St John's Wort is an amazing restorative for your nervous system. Massage with the oil especially on feet or under arms. Drink in your tea (with lemon balm and/or some oat tops) or take as a tincture internally.
There are many ways to care for your nervous system and I'll list my favorite ways below. I encourage you to do as many of them as you can each and every day. This practice gives me the capacity to navigate what life brings me with equanimity. I can respond rather than react most of the time. However, if I neglect my nervous system, I notice that I become reactive and out of sorts.
1. Daily pranayama (or breathing practices) and yoga are powerful ways to regulate and replenish your nervous system.
2. Cool water, especially on your face, underarms, hands and feet will calm your nerves.
3. Care for your adrenals with adrenal tonics, quality sleep (as described above), experiment with reducing or eliminating caffeine.
4. Support your liver. Detox regularly with greens and bitters and herbs, including milk thistle. Find healthy ways to address and move through anger.
5. Shift your mind toward positive. Turn negative stories and self talk to empowering thoughts instead.
6. Clear high drama patterns and people from your life.
7. Drink lemon balm tea. It's wonderful for balancing your nervous system, uplifting your spirits and it's also a great antiviral! Drinking it daily serves me well. I recommend at least 2-4 cups per day. Other herbs that support the nervous system that you might add to your tea include: Oat tops, St John's Wort, California Poppy, Tulsi, chamomile ...
8. St John's Wort is an amazing restorative for your nervous system. Massage with the oil especially on feet or under arms. Drink in your tea (with lemon balm and/or some oat tops) or take as a tincture internally.
Tip #5 Make Conscious Choices about what you put into and on Your Body
Your body is the temple for your spirit in this lifetime. AND what you put in and on your body affects your mind and emotions as well as your physiology. So if you want to be, feel and function at your best, treat your body with loving care.
Your body is the temple for your spirit in this lifetime. AND what you put in and on your body affects your mind and emotions as well as your physiology. So if you want to be, feel and function at your best, treat your body with loving care.
Tip #6 Ways to reduce your consumption of plastic, reduce toxic waste and reduce landfill:
Your choices make a difference for you and the earth. Consider your choices when shopping and consuming. Here are some healthy choices to consider for reducing the plastics that pollute our beautiful planet:
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4.
5.
6.
Your choices make a difference for you and the earth. Consider your choices when shopping and consuming. Here are some healthy choices to consider for reducing the plastics that pollute our beautiful planet:
1.
2.
3.
4.
5.
6.